Apple Wants You To Sleep Better With The Their New Feature

If you want a very secure and feature-rich Unix-like mobile operating system, Apple’s iOS is incredible. In fact, many forward thinking folks, like myself, envision a day where it becomes a desktop OS too, potentially replacing OS X. While iPad Pro is a good first step, the iOS operating system still has a long way to go in that regard.

Today, Apple announces the features for the upcoming iOS 9.3 — currently in beta. While hardly revolutionary, this evolutionary upgrade is packed full of some really cool new things. It may even be able to help you sleep better. No, really; iOS 9.3 could improve your overall health and well-being.

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“This latest iOS release adds numerous innovations to the world’s most advanced mobile operating system. There are improvements to a wide range of apps, along with great new additions to CarPlay. iOS 9.3 may even help you get a good night’s sleep. And you’ll find a preview of new features that will make using iPad in schools easier and better for students and admins”, says Apple.

What is this hubbub about iOS helping you sleep better? It is nonsense, right? Actually, no. The company explains, “many studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your iOS device’s clock and geolocation to determine when it’s sunset in your location. Then it automatically shifts the colors in your display to the warmer end of the spectrum, making it easier on your eyes. In the morning, it returns the display to its regular settings”.

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Apple’s technology appears scientifically sound, and Harvard Medical School agrees,stating, “light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so.”

It remains to be seen if Night Shift will truly result in a significant sleep improvement. More importantly, users will only embrace the feature if it doesn’t negatively impact the overall device experience. In other words, if warmer colors at night make images appear less-than perfect, I can see it being an immediately-disabled feature.

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